Exercise with the NHS. You’ll find lots of exercise videos on the NHS website including aerobic exercise, strength and resistance, pilates and yoga and more. There’s even belly dancing for beginners!
Get inspired with Sport England. Sport England’s new campaign, ‘Stay in, work out,’ is provides a full range of ideas about getting active at home and outdoors.
Exercising outdoors. If you want to get out in the big outdoors, a local park might provide the answer. Under the current lock-down, you’re still allowed out for exercise once a day, but you need to stay local. Lots of parks are open, but playgrounds are shut and sports courts, skateparks and car parks may also be closed. Take a walk, go for a run, or cycle when you can. You can go by yourself or with members of your household, but remember you can’t play contact sports like football and you need to keep two metres away (about the width of a car) from anyone you see who you don’t live with.
If you want to see where your local parks are, click this link for information about spaces in Brighton & Hove, this link for East Sussex and this link for information about spaces in West Sussex.